How to Download Instagram Reels in MP4 Format?

Instagram Reels has gained immense popularity as a platform for short, engaging videos. While enjoying these captivating reels, you may come across content that you’d like to save for later or share with others.

Unfortunately, Instagram does not provide a built-in feature to download reels.

However, in this article, we will explore various methods to download Instagram reels in MP4 format, ensuring you can enjoy your favorite content offline.

How to Download Instagram Reels in MP4 Format?

Method 1: Using a Third-Party Online Downloader:

One of the simplest ways to download Instagram reels is by using online downloader tools. These websites allow you to enter the URL of the reel and convert it into an MP4 format for download.

Follow these steps:

  • Open your web browser and visit a reliable online downloader website like “,” “DownloadGram,” or “Ingramer.”
  • Launch the Instagram app on your mobile device and find the reel you wish to download. Tap on the three-dot menu icon at the bottom-right corner of the reel and select “Copy Link.”
  • Return to the online downloader website and paste the copied link into the provided field.
  • Click on the “Download” or similar button next to the field, and the website will process the reel and generate a downloadable MP4 file.
  • Finally, click on the download button to save the reel to your device.

Method 2: Using Instagram Reels Downloading Apps:

Another option is to use third-party apps that specialize in downloading Instagram reels. These apps offer additional features and may provide a more convenient experience.

Here’s how to use them:

  • Go to your device’s app store (Google Play Store for Android or the App Store for iOS) and search for “Instagram Reels Downloader.”
  • Choose a reputable app with positive reviews and download it onto your device.
  • Open the Instagram app and navigate to the reel you want to download.
  • Tap on the three-dot menu icon at the bottom-right corner of the reel and select “Copy Link.”
  • Launch the Instagram Reels Downloader app and paste the copied link into the designated field.
  • Follow the app’s instructions to download the reel as an MP4 file to your device.

Method 3: Screen Recording:

If the above methods don’t work for you, an alternative approach is to record the Instagram reel while playing it on your device’s screen. This method captures the reel as a video file, which you can later save in MP4 format.

Here are the steps:

  • Open the Instagram app and find the reel you want to download.
  • Play the reel and make sure it is displayed in full-screen mode.
  • On your device, locate the screen recording feature. On most devices, you can find it in the Control Center (iOS) or the Quick Settings Panel (Android).
  • Start the screen recording and wait for it to initiate.
  • Play the reel from the beginning, allowing the screen recording to capture the entire content.
  • When the reel ends, stop the screen recording.
  • The recorded video will be saved on your device. To convert it to MP4 format, you may need to use a video converter app or software.

FAQs on How to Download Instagram Reels

Q1: Is it legal to download Instagram reels?

A1: Downloading Instagram reels for personal use is generally considered acceptable. However, it’s important to respect the intellectual property rights of the content creator and refrain from redistributing or using the downloaded reels without permission.

Q2: Are there any official methods provided by Instagram to download reels?

A2: Currently, Instagram does not offer an official built-in feature to download reels. You need to rely on third-party methods or tools to save reels to your device.

Q3: Can I download Instagram reels on both Android and iOS devices?

A3: Yes, the methods mentioned in the article can be applied to both Android and iOS devices. Online downloaders and downloading apps are typically available for both platforms.

Q4: Are online downloader websites safe to use?

A4: Reputable online downloader websites are generally safe to use. However, exercise caution and choose well-established websites to avoid potential security risks. It’s always recommended to have antivirus software installed on your device.

Q5: Are Instagram Reels downloading apps available on official app stores?

A5: Yes, you can find Instagram Reels downloading apps on official app stores like Google Play Store for Android devices and the App Store for iOS devices. Be sure to read reviews and check the app’s ratings before downloading to ensure reliability and safety.

Q6: Do these methods work for downloading private Instagram reels?

A6: No, the methods mentioned in the article primarily apply to downloading public Instagram reels. Private reels are only accessible to the account owner’s approved followers, and there are no reliable methods to download them.

Q7: Can I download Instagram reels in high-quality using these methods?

A7: The quality of the downloaded reels depends on the original video quality uploaded by the content creator. Online downloader websites and apps usually retain the original video quality during the download process, providing high-quality MP4 files.

Q8: Are there any limitations on the number of Instagram reels I can download?

A8: Online downloader websites and apps generally do not have limitations on the number of Instagram reels you can download. However, excessive and unauthorized downloading of content may violate Instagram’s terms of service and can lead to account restrictions.

Q9: Can I download Instagram reels without an internet connection?

A9: No, downloading Instagram reels requires an active internet connection. Once downloaded, you can watch the reels offline on your device.

Q10: Are there any alternatives to downloading Instagram reels as MP4 files?

A10: If you don’t want to download reels, you can use the “Save” feature on Instagram to bookmark them within the app. This allows you to access them later without the need for downloading.


While Instagram does not offer a direct option to download reels, there are several effective methods to save them in MP4 format. You can utilize online downloader websites, Instagram Reels downloading apps, or resort to screen recording as a last resort.

Remember to respect the content creator’s rights and use downloaded reels responsibly. Enjoy watching your favorite Instagram reels offline whenever you want!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top